a new series on REAL Food for Kids…
*** please note these classes will balance ALL CHILDREN and adults….and those on GF/CF diets as well***
I am offering a new series called small Changes, BIG Impact: Balancing Children with AD/HD and on the Autistic Spectrum Through Food, starting this Thursday, March 11, at 7:15pm in NW [...]
Archive for the ‘Uncategorized’ Category
balancing children with AD/HD and ASD through food…!
Posted in Uncategorized, tagged AD/HD, ASD, autistic spectrum disorder, Casein-free, GF, GF/CF, gluten-free, kids and fooe on March 8, 2010 | Leave a Comment »
Soaking Beans and Grains class in Alexandria 3/6 SOLD OUT!
Posted in Uncategorized, tagged beans, cooking classes, gluten sensitivity, grains, traditional soaking techniques, whole foods on March 3, 2010 | 2 Comments »
If you want to learn how to SOAK and COOK legumes and whole grains so that they are EASILY DIGESTED (no gas! no bloating! no tummy aches!) AND their NUTRIENTS ARE AVAILABLE to your body, COME TO CLASS!
Since Alexandria is sold out, register for the class in FALLS CHURCH on Saturday, 3/13, from 9:30am-12 noon. [...]
did you know ketchup could be a SUPER-FOOD?
Posted in Uncategorized, tagged cooking classes, cooking for well-being, ketchup, ketchup revolution, kids and health, lacto-fermentation, lacto-fermented vegetables, real food, REAL food for kids on February 26, 2010 | Leave a Comment »
You say, “Ketchup?!” Yes, it’s true! Ketchup, the food almost every American child eats every day could be an asset to their digestive, and therefore, overall, health. That’s why it is so important to me…and I am challenging all moms, dads, grandparents, heck, anyone who cares about a child, to MAKE THEIR OWN KETCHUP. (Heinz [...]
NUTRIENT-DENSE STOCK for babies, AD/HD, ASD…and everyone else!
Posted in Uncategorized, tagged AD/HD, ASD, autistic spectrum disorder, beef stock, chicken stock, cooking for well-being, holistic nutrition, Nourishing Traditions, nutrient-dense foods on February 13, 2010 | Leave a Comment »
NUTRIENT-DENSE STOCK, (aka “Bone Broth”) made well is a wonderful first food for babies when they are ready to move off the breast or the bottle. It is high in CALCIUM and easily absorbed minerals, high in usable protein and acts as a protein sparer, meaning one has to eat less protein when one uses [...]
“you have to soak oatmeal? why?”
Posted in Uncategorized, tagged beans and grains, cooking classes, cooking for well-being, holistic nutrition, nourishing, Nourishing Traditions, nutrient-dense foods, soaking grains, traditional soaking techniques, whole grains on January 30, 2010 | 3 Comments »
I am asked this question over and over, by moms and others wanting to feed their children and their families nourishing whole grains. They are puzzled because it doesn’t say so on the box. Hmmmmmmmm. Another problem with eating processed food in the industrial agricultural model, another problem with a food system that is run [...]
making STOCK, aka BONE BROTH tomorrow night in Alexandria!
Posted in Uncategorized, tagged beef stock, chicken stock, cooking classes, cooking for well-being, grass farming, holistic nutrition, nutrient-dense, nutrient-dense foods on January 28, 2010 | Leave a Comment »
One of my favorite classes to teach…The Secrets to Making Nutrient-Dense Stock…! I’ll be teaching tomorrow night, Thursday, January 28 in Alexandria, VA. Why do I love STOCK? It is nutritious, delicious, grounding, nourishing and nurturing. It is also a protein-sparer…which means one needs to eat less protein when you cook with STOCK. It is [...]
pre-order your Bean and Grain chart NOW!
Posted in Uncategorized, tagged beans and grains, soaking beans, soaking grains, traditional soaking techniques, whole grains on January 13, 2010 | Leave a Comment »
Hello all,
What I lovingly refer to as the “Bean and Grain Chart” is now ready for pre-order. It is beautifully hand-illustrated by Eleanore Marcey, and will be 11 x 17 and laminated. The chart lists all the “whats, hows and whys” one needs to know to soak your legumes and grains for optimal digestion and [...]
new classes added to 2010 schedule!
Posted in Uncategorized, tagged AD/HD, ASD, autistic spectrum disorder, cooking classes, cooking for well-being, GF, gluten-free, holistic nutrition, nourishing, Nourishing Traditions on January 13, 2010 | Leave a Comment »
Microwaved frozen dinners got you down? Feeling tired? Digestion sluggish? Want to feel nourished and satisfied after a meal? “Eating Right” may not be what you think…HOW FOOD IS PREPARED really counts. Learn simple, traditional techniques to make the nutrients in your food more available to your body, easy to digest, and [...]
The Lacto-fermentation Queen (that would be me) is speaking at Future Harvest
Posted in Uncategorized on January 2, 2010 | Leave a Comment »
on January 16, with Ned Atwater of Atwater’s Bakery.
Check out the Conference Brochure…and come!
upcoming classes January and February 2010!
Posted in Uncategorized, tagged beef stock, chicken stock, cooking classes, holistic nutrition, lacto-bacilli, lacto-fermentation, Nourishing Traditions, nutrient-dense foods, soaking beans, whole foods, whole grains on January 2, 2010 | 1 Comment »
Hello all,
Just wanted to let you know about the classes I will be teaching in January and February.
I will kick off the year with a Lacto-fermentation class in Reston on Thursday, January 7, 7-9:30pm…a Secrets to Making Nutrient-Dense Stock class on Thursday, January 28, same time, in Alexandria. On Saturday, Feb 6, I will be [...]
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- SPRING into Wellness! I started my own Spring DETOX yesterday...adding a Spring Detox class on Saturday, March 27... http://bit.ly/9IdUMM 4 days ago
- Gluten-Free OPTIMALLY: Balancing Children through Food tomorrow night, 3/11 in NW DC. http://bit.ly/azKPj6 4 days ago
- HOORAY HOORAY HOORAY! Sally (Fallon Morell) called Weds to ask me to teach at the Wise Traditions conference this... http://bit.ly/b54dTN 1 week ago
