Check out all four of my books on Cooking Techniques for the Gut and Psychology Syndrome™ Diet at  Selene River Press

Check out all four of my books on Cooking Techniques for the Gut and Psychology Syndrome™ Diet at Selene River Press

Cooking Techniques for GAPS!

In my four part Cooking Techniques series, I explain the essential pillars of the GAPS diet to all those who could benefit from this healing protocol. The first volume focuses on the very important distinction between meat stock and bone broth, including when and how to use them. The second volume explains the crucial need for cultured dairy products in the GAPS diet, giving hope to folks with dairy allergies or sensitivities. The third volume from the renowned chef, author, and teacher gets to the core of another bastion of the GAPS diet: lacto-ferments. The fourth and final volume explores the wonderful world of nuts, seeds, beans, and legumes. This series is essential for anyone on the GAPS journey. Get all four volumes or just one, today!