I also write for Selene River Press, a publishing company specializing in holistic nutrition education. SRP’s philosophy is rooted in the work of Dr. Royal Lee, who showed that vitamin deficiencies, due to processed foods, are responsible for most degenerative disease. From organic farming to food-based vitamins, from raw milk to fermented foods, Dr. Lee set the course for the field of whole food nutrition. Find my articles here: Simply Being Well at Selene River Press! (You can also find my books and charts there!)

Posts in ferments

Candida? Thrush? Eczema? Kefir!

ferments, Food, Kefir, Recipes, traditional foodsMonica CorradoDecember 13, 2016candida, cultured dairy, eczema, GAPS, natural cures, raw milk, thrush

Looks like sour cream, tastes like sour cream...?

ferments, Food, Recipes, traditional foodsMonica CorradoDecember 7, 2016Creme fraiche, cultured dairy, GAPS, raw cream, raw milk, sour cream

Lactose-free? This Yogurt's for You!

ferments, Food, GAPS, Recipes, traditional foodsMonica CorradoNovember 15, 2016Biodynamic agriculture, Cooking Techniques for the Gut and Psychology Syndrome Diet Part II, Creme fraiche, Culturing Dairy, Dairy Protocol, GAPS Diet, Gut and Psychology Syndrome, Light Root Community Farm, Monica Corrado, raw milk, yogurt, yogurt recipe

Kid-tested yummy ferment!

ferments, Food, RecipesMonica CorradoDecember 4, 2011GAPS, healthy kids, kvass, lacto-fermentation