2nd edition - The Complete Cooking Techniques for the GAPS Diet

Woo hoo! My Complete Cooking Techniques for the GAPS Diet is now available in a revised and expanded second edition. Purchase yours today!

This book has more information, more recommendations, more tips and tweaks, and more clarifications on how to implement the GAPS healing protocol.

Developed by Dr. Natasha Campbell-McBride (Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, ADD, Dyslexia, ADHD, Depression, Schizophrenia), the GAPS diet is a groundbreaking way of treating disorders in the gut that are linked to a range of medical conditions that have baffled doctors for years, including autism spectrum disorder and ADHD. To the uninitiated, the diet can seem too difficult to approach, let alone master.

This book is a masterclass in cooking “GAPS-style.” Along with step by step instructions on Dr. Campbell’s original recipes and techniques, there is plenty of information you won’t find anywhere else. This is the guide on how to do GAPS—not just the foods you eat, but when, how, and why you eat them.

As the title says, The Complete Cooking Techniques is a complete compilation of my original Cooking Techniques series, in which I first introduced readers to the essential food pillars of the GAPS diet:

Meat Stock and Bone Broth. Though stock and broth are essential foods in the GAPS protocol, too many people mix them up, much to the detriment of their health. This section helps set the record straight.

Culturing Dairy. Showcases time-honored recipes and techniques for preparing yogurt, kefir, butter, and many other GAPS superfoods. Even those with dairy sensitivities or allergies can learn how to incorporate cultured dairy into their diet by following the Dairy Introduction Protocol.

Lacto-Fermentation. Addressing the current epidemic of abnormal gut flora in modern humans, I seek to resurrect the nearly forgotten skill of lacto-fermentation. Lacto-ferments are “powerful foods”.

Seeds (Nuts, Seeds, Beans, and Grains) teaches traditional techniques such as soaking, sprouting, and fermenting that can unlock the immense nutritional power hidden away in nuts and seeds.

My second edition contains everything in the first edition, and so much more. There are new recipes, more charts, plenty of information on life after GAPS, common GAPS questions, and a Fahrenheit to Celsius conversion table for international readers. It also includes two new sections, a handy list of ingredients and equipment that helps those embarking on GAPS see what they need right up front, and an index that makes it so very easy to find what you need in the book.

The print edition is a wire-bound hardcover that lays flat on the counter as you cook! Makes it so easy to follow recipes and learn techniques. Purchase your copy today!

Currently being translated into several languages, this is the textbook for GAPS teachers and laypeople alike. It is a required text for those enrolled in Dr. Campbell McBride’s Certified GAPS Practitioner and Certified GAPS Coach training programs, which helps certified practitioners and coaches deepen their knowledge and teach others.

The Complete Cooking Techniques for the GAPS Diet is broad in scope, deep in knowledge, and essential in today’s nutritional landscape.

Bulk pricing available for orders of 10+ by contacting my publisher, Selene River Press.