8 Week program with The GAPS Chef™ and Certified GAPS Practitioner, Monica Corrado.
Sign up to be guided through Stages 1 and 2 of the Intro Diet with The GAPS Chef™, and Certified GAPS Practitioner, Monica Corrado.
Learn to Cook! weekends are back!
Take one, two, or all four! Those who complete all four weekends will be eligible to take Learn to Teach training with Monica!
Weekend I: Meat Stock Intensive - all the ways!
Weekend II: Culturing Dairy - Raw and Pasteurized
Weekend III: Lacto-fermentation
Weekend IV: Seeds! (Nuts, Seeds, Beans)
Stay tuned for more information! OR contact Monica to be put on a “first come” list.
Learn to Cook! weekends are back!
Take one, two, or all four! Those who complete all four weekends will be eligible to take Learn to Teach training with Monica!
All training will be live in Northern Colorado.
Weekend I: Meat Stock Intensive - all the ways- Friday, March 20- Sunday, March 22!
Weekend II: Culturing Dairy - Raw and Pasteurized
Weekend III: Lacto-fermentation
Weekend IV: Seeds! (Nuts, Seeds, Beans)
Stay tuned for more information! OR contact Monica to be put on a “first come” list.
Learn to Cook! weekends are back!
Take one, two, or all four! Those who complete all four weekends will be eligible to take Learn to Teach training with Monica!
Weekend I: Meat Stock Intensive - all the ways!- Friday, March 20-Sunday, March 22, 2026
Weekend II: Culturing Dairy - Raw and Pasteurized- Friday, April 17-Sunday, April 19, 2026
Weekend III: Lacto-fermentation
Weekend IV: Seeds! (Nuts, Seeds, Beans)
Stay tuned for more information! OR contact Monica to be put on a “first come” list.
Learn to Cook! weekends are back!
All weekends are live, in the kitchen, in beautiful northern Colorado!
Take one, two, or all four! Those who complete all four weekends will be eligible to take Learn to Teach training with Monica!
Weekend I: Meat Stock Intensive - all the ways!- Friday, March 20 - Sunday, March 22, 2026
Weekend II: Culturing Dairy - Raw and Pasteurized - Friday, April 17 - Sunday, April 19, 2026
Weekend III: Lacto-fermentation - Friday, June 5 - Sunday, June 7, 2026
Weekend IV: Seeds! (Nuts, Seeds, Beans)
Save the date! And stay tuned for more information! OR contact Monica to be put on a “first come” list.
Join me for an information session on Zoom to learn more about the Culinary Tour of Tuscany and Umbria in September 2025.
Here’s the link: Join here: https://us02web.zoom.us/j/82245383742
You can check out the webpage here: https://www.grouptoursite.com/tours/italy-with-monica
Join me for three live classes on Zoom - all Mondays, all 10:30am - 12:00pm MT. March 4, 11, and April 1, 2024 All sessions will be recorded if you cannot attend the live sessions.
Class One: The Energy of Spring
Class Two: Foods to “Spring” you into Wellness
Class Three: So Much More for Springtime Well-Being! Herbs, essential oils, flower essences, etc.
Register here: https://simply-being-well.thinkific.com/courses/being-well-through-spring
Join me for three live classes on Zoom - all Mondays, all 10:30am - 12:00pm MT. March 4, 11, and April 1, 2024. All sessions will be recorded if you cannot attend the live sessions.
Class One: The Energy of Spring
Class Two: Foods to “Spring” you into Wellness
Class Three: So Much More for Springtime Well-Being! Herbs, essential oils, flower essences, etc.
Register here: https://simply-being-well.thinkific.com/courses/being-well-through-spring
Join me for three live classes on Zoom - all Mondays, all 10:30am - 12:00pm MT. March 4, 11, 25. All sessions will be recorded if you cannot attend the live sessions.
Class One: The Energy of Spring
Class Two: Foods to “Spring” you into Wellness
Class Three: So Much More for Springtime Well-Being! Herbs, essential oils, flower essences, etc.
Register here: https://simply-being-well.thinkific.com/courses/being-well-through-spring
Join me on my adventure to the south of France with Barbie Aknin of Community Cuisine.
This is a WAP/Nourishing Traditions-inspired trip. We will stay in Simca Beck’s former home where the magic happened! The trip of a lifetime for Julia Child & Simca fans!
More information here: https://www.communitycuisine.com/introfrance2023
Contact Barbie with questions here: barbie@communitycuisine.com
Learn to bake with nut/seed flour!
A series of 4 classes, all Wednesdays, from 9:30am - 11:00am MT
Series starts Wednesday, June 14, and continues June 21, 28, and July 5.
All classes will be recorded, in case you cannot attend the live class on Zoom.
Class I: The Basics of Baking with Nut or Seed Flour: Why, What, How
Class II: Carrot Cake with Cream Cheese Icing
Class III: Chocolate Cake with Ganache and Peanut Butter Icings
Class IV: Cupcakes...and wrap up!
All classes will feature GAPS recipes and ingredients, as well as how to make recipes GAPS-compliant!
You may register here: https://bit.ly/43fsqdU
Learn to bake with nut/seed flour!
A series of 4 classes, all Wednesdays, from 9:30am - 11:00am MT.
Series starts Wednesday, June 14, and continues June 21, 28, and July 5.
All classes will be recorded, in case you cannot attend the live class on Zoom.
Class I: The Basics of Baking with Nut or Seed Flour: Why, What, How
Class II: Carrot Cake with Cream Cheese Icing
Class III: Chocolate Cake with Ganache and Peanut Butter Icings
Class IV: Cupcakes...and wrap up!
All classes will feature GAPS recipes and ingredients, as well as how to make recipes GAPS-compliant!
You may register here: https://bit.ly/43fsqdU
Learn to bake with nut/seed flour!
A series of 4 classes, all Wednesdays, from 9:30am - 11:00am MT.
Series starts Wednesday, June 14, and continues June 21, 28, and July 5.
All classes will be recorded, in case you cannot attend the live class on Zoom.
Class I: The Basics of Baking with Nut or Seed Flour: Why, What, How
Class II: Carrot Cake with Cream Cheese Icing
Class III: Chocolate Cake with Ganache and Peanut Butter Icings
Class IV: Cupcakes...and wrap up!
All classes will feature GAPS recipes and ingredients, as well as how to make recipes GAPS-compliant!
You may register here: https://bit.ly/43fsqdU
Learn to bake with nut/seed flour!
A series of 4 classes, all Wednesdays, from 9:30am - 11:00am MT
Series starts Wednesday, June 14, and continues June 21, 28, and July 5.
All classes will be recorded, in case you cannot attend the live class on Zoom.
Class I: The Basics of Baking with Nut or Seed Flour: Why, What, How
Class II: Chocolate Cake (with a few icings)
Class III: Carrot Cake (with icing)a
Class IV: Cupcakes...and wrap up!
All classes will feature GAPS recipes and ingredients, as well as how to make recipes GAPS-compliant!
You may register here: https://bit.ly/43fsqdU
This is the final of four classes on culturing dairy techniques! You must purchase the series; these are not stand-alone classes. All sessions will be recorded if you cannot attend.
Kefir!
Milk kefir and kefir cream. Kefir whey and kefir cheese. Grains and starters...previous batch. Kefir whey!
$135 pp
Register here: https://bit.ly/3MmUYtr
This is the third class of four in a series. You must register for all 4 classes. All classes will be recorded if you cannot attend.
Yogurt!
Raw milk and pasteurized. Different starters and different methods. Timing and temperatures. Yogurt cheese (GAPS "cottage cheese"), how to make it, how to serve it. Whey!
$135 pp
Register here: https://bit.ly/3MmUYtr
Dairy.
Learn to culture dairy "GAPS - style" with The GAPS Chef™ Monica Corrado. (Not on GAPS? No problem! These techniques are for everyone!)
This class is four sessions. All classes are on Wednesdays, June 1, 8, 15, and 22, 10:00am MT - 11:30am MT. Each class will have time for Q & A.
Cultured Cream/Crème Fraiche/GAPS "sour cream".
Learn the different techniques to culture cream. Raw vs. pasteurized. To heat or not to heat? Different starters. And...cultured butter!
All classes will be recorded. $135 Register here: https://bit.ly/3MmUYtr
Dairy.
Learn to culture dairy "GAPS - style" with The GAPS Chef™ Monica Corrado. (Not on GAPS? No problem! These techniques are for everyone!)
This class is four sessions. All classes are on Wednesdays, June 1, 8, 15, and 22, 10:00am MT - 11:30am MT. Each class will have time for Q & A.
Class One, Wednesday, June 1: Introduction to Dairy. The foundation class. Don't miss it! What is dairy? Why do we culture it? What role does cultured dairy have in the GAPS Nutritional Protocol? How to work with raw and pasteurized milk, and so much more.
$135
All sessions will be recorded for those who cannot attend.
Register here: https://bit.ly/3MmUYtr
This is class 4 of the Love Your Liver Series. To find out more information, and to register for the series, go to February 28 or go HERE
This is class 3 of a four part series. To learn more about Love Your Liver, see February 28, or go HERE
This is the second class of a four part series. For more information and to register, see February 28, or go HERE
Join me for the second of two classes in this series.
What’s it all about, Winter?
During these two, two hour classes, we will explore the energetics of the season.
What is it about the cold and dark?
What is it about this quiet time of germination and introspection?
How can we keep ourselves balanced during these months?
What foods will support us? Herbs? Colors? What types of activities? Thoughts?
Chinese medicine calls winter “kidney/bladder” time. What can we learn from this ancient healing system to use in these modern days?
Join me on the Zoom for two classes, Monday, February 21 11am-1pm MT and Monday, February 28, at the same time.
All sessions will be recorded.
You may register here: https://bit.ly/3GeUBNO
LIVER.
Just in time for "Liver Time" - Spring!
Learn all about the liver - the organ, and the liver - the energetics.
Join The GAPS Chef™ Monica Corrado for four classes via Zoom. Meet for two hours every Monday for 4 weeks. Time for Q & A and handouts.
Mondays, 11:00 am MT - 1:00pm MT, beginning Monday, February 28, for 4 weeks. Sessions are as follows:
Class One, 2/28: Introduction with Overview of the Liver and its Role in the Body: What's It All About? Why is it Important?
Class Two, 3/7: Foods to Support the Liver and its Functions - with cooking demos. What foods can you eat to support the liver? Learn what they are, how to prepare them, with recipes.
Class Three, 3/14: Liver as Superfood - Cooking Liver - how to source, prep, and cook liver - GAPS Style and by stages - cooking demos. Raw and cooked...tonics, sauté's and pate's and so much more!
Class Four, 3/21: Detoxification Techniques - External, Internal, and Emotional - and Wrap Up - demos. What can you use to detoxify the liver...as well as the emotions it stores?
More information and register HERE
What’s it all about, Winter?
During these two, two hour classes, we will explore the energetics of the season.
What is it about the cold and dark?
What is it about this quiet time of germination and introspection?
How can we keep ourselves balanced during these months?
What foods will support us? Herbs? Colors? What types of activities? Thoughts?
Chinese medicine calls winter “kidney/bladder” time. What can we learn from this ancient healing system to use in these modern days?
Join me on the Zoom for two classes, Monday, February 21 11am-1pm MT and Monday, February 28, at the same time.
All sessions will be recorded.
You may register here: https://bit.ly/3GeUBNO
Join me as I teach cooking for Cardiovascular health at the second annual GAPS (Gut and Psychology / Gut and Physiology Syndrome) Online Conference!
Eat heart to heal heart!
Demos! Recipes!
Register here: https://whova.com/web/gapso_202202/ use mcorrado22 for $5 off!
Join me as I teach for the GAPS Online Conference!
I am offering a bonus talk and cooking demo!
Find out which foods will nourish your endocrine system…and how to keep endocrine disruptors at bay!
Register here: https://whova.com/web/gapso_202202/ use mcorrado22 for $5 off registration!
Join us for our 2nd Annual GAPS Online Conference (OnCon)! As an attendee you will be able to connect with other OnCon attendees through our virtual community center, and connect with our speakers, sponsors, and exhibitor booths through live chats and webinar streams. For event details and to buy a ticket, please visit our official event website at www.gapsoncon.com. We look forward to seeing you there! Use mcorrado22 for $5 off on registration.
Join me and Dr. Natasha Campbell-McBride, and 14 other speakers for the first annual Gut and Psychology Syndrome (GAPS) Online Conference!
I am a Speaker! Teaching Demystifying GAPS: Meat Stock on Saturday, and offering both Pre- and Post-Con bonus classes!
For more information about speakers and topics, and to purchase your ticket: https://bit.ly/31UYs1e
If you would like to purchase my book, The Complete Cooking Techniques for the GAPS Diet—get 15% off HERE
This event has been canceled due to Covid 19 as of 5/11/2020.
REGISTER HERE!
Spend a weekend with the "GAPS Chef"!
Monica Corrado is a teaching chef, Certified Nutritional Consultant and Certified GAPS Practitioner...and on the faculty of Dr. Natasha Campbell-McBride's teaching team. Monica has developed and teaches the cooking curriculum for the Certified GAPS Practitioner and Certified GAPS Coach programs!
Come and learn all the cooking techniques you need to help bring your child or yourself to balance through food!
Have your questions answered during an informative and fun-filled weekend!
There are only 12 spaces available, so register today!
All students will receive a copy of Monica's newest book, The Complete Cooking Techniques for the GAPS™ Diet, as part of their tuition ($55 retail).
All students will be required to attend a Zoom class on Friday, June 5, from 7pm-9pm, as part of the training.
The GAPS™ (Gut and Psychology Syndrome) healing protocol heals the cause of so many symptoms--all connected to a "leaky gut". They may be brain function disorders such as Autism, Asperger’s, AD/HD, dyslexia and dyspraxia, or digestive disorders from constipation, chronic diarrhea, food allergies and sensitivities, to Irritable Bowel Syndrome. The GAPS nutritional protocol can also heal auto-immune disorders...in fact, nearly every physical symptom in the body can be traced to a gut in need of healing.
This GAPS Cooking Weekend will take the mystery out of the diet. Learn what foods to eat, which to eliminate, and why! Learn the cooking techniques specific to the GAPS diet! Chef Monica will make it easy for you!
Where: Nutrition Therapy Institute, Denver, CO
Lodging and accommodations on your own.
If you can't make the weekend, consider purchasing her book on The Complete Cooking Techniques for the GAPS™ Diet
OR, joining Chef Monica's weekly online GAPS support group, GAPS Chat™. Thursdays 10am-11am, Mountain Time. (All sessions are recorded if you cannot be online at that time.)
Early Bird Rate available until April 14.
Join me at the Weston A. Price Foundation's annual Wise Traditions Conference in Baltimore, Maryland!
I'll be teaching Lacto-fermentation!
Pick up my latest book Cooking Techniques for the Gut and Psychology Syndrome™ Diet, Part III: Lacto-fermentation at the conference, or pre-order your copy today!
Register for the conference here: http://conferences.westonaprice.org/
Join me at the annual Weston A. Price Foundation Wise Traditions Conference in Baltimore, Maryland!
Register here: http://conferences.westonaprice.org/
You can pick up my book Meat Stock and Bone Broth now!
I'll have a new book available: Lacto-fermentation, Part III of my series "Cooking Techniques for the Gut and Psychology Syndrome™ Diet for you to pick up then (or pre-order your copy today!)
Do you have a leaky, damaged, or unhealthy gut? The symptoms tell the tale: autoimmune
disease, brain fog, focusing disorders, autism spectrum disorders, food allergies and sensitivities!
Spend a weekend with Monica Corrado, known as the "GAPS Chef"--Monica has been teaching traditional cooking since 2006, is a Certified Nutrition Consultant and Certified GAPS Practitioner, and teaches the cooking block in the Certified GAPS Practitioner Training course.
Nearly every physical symptom in the body can be traced to a gut in need of healing. Learn all the cooking techniques you need to heal yours and your family's!
Have your questions answered! Experience for yourself the lively exchange for which Monica is so well known … and go home with the knowledge you need to confidently cook these nourishing foods for yourself and your loved ones!
Classes will begin at 8:30am on both Saturday and Sunday, and end at 5:30pm, with a break for lunch.
Add-on Pre-session Friday afternoon from 1:30pm-5pm, Learn the "WHY" What is the GAPS diet? How and Why does it work?
Where: Fort Collins, Colorado
REGISTER: https://bit.ly/2LGNKo9
Early Bird: $425 until September 1
Regular: $525 September 2-September 30
Late: $575 October 1 - October 10
ADD ON: Pre-session Friday, October 1, 1:30pm-5pm $149
REGISTER: https://bit.ly/2LGNKo9
Attending the GAPS Cooking Weekend?
Learn everything you need to know about WHY and HOW the GAPS Nutritional Protocol works BEFORE you learn the cooking techniques!
Not attending, but want to learn more about GAPS?
This afternoon session is perfect for you!
Do you have a leaky, damaged, or unhealthy gut? The symptoms tell the tale: autoimmune
disease, brain fog, focusing disorders, autism spectrum disorders, food allergies and sensitivities!
Monica Corrado, known as the "GAPS Chef"will explain what you need to know about the GAPS diet, what it is, and how it works!
Nearly every physical symptom in the body can be traced to a gut in need of healing. Learn all the cooking techniques you need to heal yours and your family's!
Join us Friday afternoon from 1:30pm-5pm. You will be glad you did!
Where: Fort Collins, Colorado
ADD ON: Pre-session Friday, October 1, 1:30pm-5pm $149
REGISTER: https://bit.ly/2LGNKo9
Are you ready to learn the cooking techniques you need to cook nourishing, traditional foods for you and your loved ones?
In two days of classes, you will learn the cooking techniques--and the Why's--why you want to cook foods the traditional way, from scratch!
This is a perfect course for those who have never cooked traditional foods, for those who have dabbled, and for anyone who would like to obtain a deep foundation in the techniques.
During our two days together, you will take classes on the following traditional cooking techniques:
1. Culturing Dairy and Making Whey
2. The Technique of Lacto-fermentation: Vegetables, Fruits and Beverage
3. Making Nutrient-Dense Bone Broth AND Meat Stock
4. Making Beans, Grains, Nuts and Seeds Digestible!
...everything you need to know to cook traditional foods with confidence!
Seating is LIMITED. This is a special course and rate for Houston Mountain Ranch.
Register HERE
Organic Grower's School 2018 Harvest Conference
Warren Wilson College, Swannanoa, NC
True health begins and ends in the gut. In fact, there is mounting evidence that chronic illnesses such as cancer, depression, allergies, and autism spectrum disorder find their origin in the digestive system. The gut—which acts as a “second brain”—functions independently of the actual brain and plays a huge role in whether we struggle or thrive. In this accessible and non-clinical workshop, Monica Corrado—teaching chef, holistic nutritionist, and certified GAPS™ practitioner—will uncover the secrets of a traditional whole-foods diet and nutrient-dense cooking through simple, do-it-yourself techniques that address health issues holistically. This high-energy workshop is comprised of a lecture, cooking demos, tastings, and handouts that will help you will learn how to heal your gut.
More information here: https://organicgrowersschool.org
