Online Courses
Sometimes, you'd rather take a course without leaving home. Check these out, and then check back often to see what is new!
Meat Stock Master Class! It’s not just stock, folks!
A foundation of the GAPS Diet, meat stock is the most misunderstood and underutilized food in the diet.
Hearty Soups, Blended Soups, Casseroles, Stews, “Low-Meat” Meat Stock, and so much more.
Join me for 81 lessons and more than 9 hours of video. You, too, can “master” meat stock!
Learn to bake with nut/seed flour! Fermented!
Intro to baking with nut and seed flour
Carrot Cake! with Cream Cheese Frosting
Chocolate Cake (Fermented Cacao) with Peanut Butter Frosting and Ganache!
Cupcakes and Frostings!!
And so much more!
All recipes are GAPS (Gut and Psychology Syndrome™) compliant! AND delicious!
Learn to Be Well through Spring!
Learn to harness the energy of Spring! What’s it all about? (Hint: It’s Liver time!)
Learn to Be Well through Autumn!
What is Autumn all about? Learn how to stay will through the season and its challenges - weather changes, letting go…and more!
Learn to Be Well through Winter!
Learn which foods, herbs, essential oils, and other remedies can help you Be Well through Winter.
Learn to Make Condiments that are Good for You!
A class with colleague Amy Mihaly, FNP, CGP:
