Welcome to In the Kitchen with Monica, a weekly nutrition education livestream and Q&A from Dr. Cowan's Garden.

Hosted by Monica Corrado, CNC, CGP—teaching chef, consultant, author, speaker, and trusted educator with more than 20 years of experience—this show explores the powerful connection between traditional foods and vibrant health.

Each week, I combine my passion, expertise, and signature sense of humor to help you understand not just what to eat, but why it matters. From practical advice on traditional foods and nutrition, to nutrient-dense recipes and time-honored cooking techniques, you'll gain the knowledge and confidence to prepare delicious meals that nourish you and the people you love.

Whether you're just beginning your journey toward better health or looking to deepen your understanding of real food, you'll leave every episode inspired and equipped with practical tools you can use right away.

Join me live every Thursday at 12:30 PM MT (2:30 PM ET) on Dr. Cowan’s Garden YouTube channel, and let's Eat. Nourish. Thrive. together!