new classes added to 2010 schedule!

Microwaved frozen dinners got you down? Feeling tired? Digestion sluggish? Want to feel nourished and satisfied after a meal? "Eating Right" may not be what you think...HOW FOOD IS PREPARED really counts. Learn simple, traditional techniques to make the nutrients in your food more available to your body, easy to digest, and deeply nourishing. Check out the 2010 class schedule. I just added a six class  series of  Cooking for Well-Being Cooking classes in Falls Church starting in February. These classes are based on the Nourishing Traditions cookbook. We will properly soak grains and beans, make nutritious and delicious stocks, and make sense of fats, cholesterol, proteins and carbohydrates... I will also be teaching a new series  Gluten-Free Optimally: Balancing Kids with AD/HD and ASD Through Food in Clarksville, MD starting with an introductory talk at Great Sage on January 25.  Looking forward to cooking with you in 2010!

Be well!