In times of chronic stress, trial, or turbulence, we need all the tools we can get to help us maintain alignment and stability. Here are some Tools to Soothe and Stabilize with Monica Corrado of Simply Being Well.
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I also write for Selene River Press, a publishing company specializing in holistic nutrition education. SRP’s philosophy is rooted in the work of Dr. Royal Lee, who showed that vitamin deficiencies, due to processed foods, are responsible for most degenerative disease. From organic farming to food-based vitamins, from raw milk to fermented foods, Dr. Lee set the course for the field of whole food nutrition. Find my articles here: Simply Being Well at Selene River Press! (You can also find my books and charts there!)